Zest Quest

  1. Eat 3 servings of vegetables.
  2. Eat 2 servings of fruit.
  3. Limit sugary drinks.
  4. Limit TV/video game video game to 60 minutes or less.
  5. Get 60 minutes of physical activity.
  6. Eat breakfast.
  7. Sleep 9 hours.


Copyright © 2003-2012 ZQ Associates, Inc.     All rights reserved.     Privacy Policy.