Zest Quest

7 Daily Healthy Habits

1. Eat 3 servings of vegetables. (Serving Sizes)
2. Eat 2 servings of fruit. (Serving Sizes)
3. Limit sugary drinks.
4. Limit TV/video game video game to 60 minutes or less.
5. Get 60 minutes of physical activity.
6. Eat breakfast.
7. Sleep 9 hours.